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CAIRO, May 8 (Xinhua) -- Gunmen shot dead eight Egyptian policemen in Helwan district south of the Capital Cairo in the early morning, the interior ministry said Sunday.

Four assailants in a pickup truck intercepted the policemen, who were in a minivan patrolling the area, and showered them with automatic rifle fire, the ministry said.

The dead included a lieutenant, it added.

Anti-security attacks have escalated following the ouster of the Islamist President Mohamed Morsi by the army in response to mass protest against his rule in 2013.

The Jihadists took from restive Sinai Peninsula a center for most of their operations, while the rest have crept to the capital and some other cities.

Hundreds of police and army men have been killed in the attacks.

Ansar Beit Al-Maqdes, an affiliate to the Islamic State in Sinai, has claimed responsibility for most of the attacks.

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Conditioning and Mental Training

Conditioning and mental training are important regarding the effectiveness and indispensable nature of fitness in any form of sport. The same is true in case of golf.

Golf fitness systems have been developed for these reasons. And these are held as basic to the sport, apart from specific related training programs. Thus the learners of the game profit most when the instructor and the trainer work on a collaborative basis. Maximum optimization of training can be had at such a condition, which is also ideal to the development of a golfer s overall game.

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Mental training is a means of improving the concentration and accuracy of your putts. The best way to hone in your mental training lies in envisioning correct drives and putts in your home turf. If you get to your holes mentally, you can do it on the turf as well. Just allow 10 minutes for this essential piece of training.

Prepare a well designed plan plus a stick to it attitude and there you have it. You will be better prepared to meet success in the future.

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